Have you gone to yoga classes and felt rushed through the poses? Does the lack of personal attention in large group classes leave you feeling like you're missing something? Do you want to discover everything that is possible in each pose? Do you want a teacher who is deeply committed to each student that comes into the studio?
Community Group Classes combine the best of all worlds; small class sizes mean you'll get plenty of personal attention while the community atmosphere will leave you feeling revived and rejuvenated. You'll experience insightful assistance throughout the class, while the heated room will loosen your muscles and help you find the deepest expression of each pose.
Come experience the power of Forrest-style yoga. Build stamina by actively holding poses and deepening your understanding of your body and mind. Listen to the breath and body and follow it to find your place in each pose. Learn to trust yourself as you discover new possibilities. Challenge your body in a safe way.
"My session was truly enlightening, informative and enjoyable. Throughout the session I always felt comfortable and empowered by the information she was sharing."
-Mieka Moody, mother.
"It exceeded all my expectations! Since taking classes you lead, there is a new component to yoga. My posture has become better and easier. These improvements show up around the clock, whether I am sitting, standing, walking, etc. My posture resembles vitality, and alertness, and relaxation. The feeling of general relaxation reverberates throughout my daily life. Thanks again Fatima!"
-Garrett McKay, graduate student
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