Strengthen. Heal. Empower.

Is the stress in your life like a balloon ready to burst? Does tension clamp down on your body and make it feel immobile? Do you feel burned out by the time you get home? Does your body feel like a foreign planet? Would you like to build strength and fitness in ways that respect your body?

You can start discovering new ways of living today. You can become the strong, vital, and confident person you want to be. With commitment, dedication, and a positive attitude, you will succeed.

Together, we'll remove the barriers that keep you from realizing your potential. If you have problems with core strength, flexibility, digestion, weight-loss, repetitive stress injuries, or are simply interested in building a healthy and safe life practice, I'll help you move beyond your current limitations and towards deeper happiness. Along the way, I'll use different approaches to help you get the greatest possible benefit. I'll be:

a Coach; I will pay close attention to your body and help you realize your current potential.
a Teacher; I will give you the knowledge needed to move beyond your current limitations.
a Mentor; I will encourage you to find your inspiration and bring it into your yoga practice.
a Trainer; I will show you exercises that will build your muscular and mental strength.

When you walk into yoga classes with me, you're walking into a yoga class dedicated to helping you expand beyond your current limitations and find the happiness you deserve. Creating class plans that strength, stretch, challenge, and restore, you will walk away feeling lighter, more balanced, and more alive.

"Walking home from my session with Fatima, I felt light and jubilant, happy and free, grounded in my body and at home in who I am. She is incredibly generous with her time and willing to pause for questions and adjustments. She had a thoughtfully choreographed sequence planned out for me, and her open and compassionate presence encouraged me. Fatima listened to my body's wisdom and made adjustments without hesitation."
-Monica Fauble, educator

"It exceeded all my expectations! Since taking classes you lead, there is a new component to yoga. My posture has become better and easier. These improvements show up around the clock, whether I am sitting, standing, walking, etc. My posture resembles vitality, and alertness, and relaxation. The feeling of general relaxation reverberates throughout my daily life. Thanks again Fatima!"
-Garrett McKay, graduate student

No matter what your starting point is, we'll work together towards understanding and achieving your life-vision. Tell me about yourself, your frustrations, your goals, and begin the yogi's journey today. Too excited to fill out the questionnaire? Call (215)203-4219.